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Evidence for the Benefits of Melatonin
Mouse-over each item for more details.
| Jet Lag | | Delayed Sleep Phase Syndrome (DSPS) | | Insomnia in the Elderly | Sleep Disturbances
in Children with
Neuro-Psychiatric Disorders | Sleep Enhancement
in Healthy People | Antioxidant
(free radical scavenging) | | Benzodiazepine Tapering | | Chemotherapy Side Effects | Circadian Rhythm Entraining
(in blind persons) | | Headache Prevention | High Blood Pressure
(hypertension) |
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Preoperative Sedation
/ Anxiolysis | | Sleep Disturbances Due to Pineal Region Brain Damage | | Smoking Cessation | | Ultraviolet Light Skin Damage Protection | | Cancer Treatment | Depression
(sleep disturbances) | | Glaucoma | | REM Sleep Behavior Disorder | | Sleep in Asthma | | Stroke | | Tardive Dyskinesia | | Work Shift Sleep Disorder |
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Bipolar Disorder
(sleep disturbances) | | Attention Deficit Hyperactivity Disorder (ADHD) | Alzheimer's Disease
(sleep disorders) | | HIV / AIDS | Insomnia (of unknown origin
in the non-elderly) | | Parkinson's Disease | | Periodic Limb Movement Disorder | Rett Syndrome
(female children) | Schizophrenia
(sleep disorders) | | Seasonal Affective Disorder (SAD) | Seizure Disorder
(children) | Thrombocytopenia
(low platelets) |
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The information above is summarized from the
Mayo Clinic.
To see the information above in a list rather than as mouse-overs, see our evidence list page.
"Recently, melatonin supplementation in rats was shown to slow age-related decline in the morphology and function of the skin ...
Melatonin has also been proposed as a potential therapeutic agent against age-related diseases of the brain, and even against brain aging per se." -
(Ouroboros - Research in the biology of aging)
"Women with PMS appear to have lower levels of melatonin, a powerful hormone that regulates sleep. One small study that simulated air travel reported that melatonin was helpful in reducing stress in PMS women, but controlled studies are needed to determine any real benefit."
(drkoop.com)
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THE FINE PRINT: The content presented in this website is for informational purposes only.
Before taking this or any other health supplement or therapy, consult your healthcare professional.
Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet.
See additional information.
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Customer Comments
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"Just a quick note of 'thanks' for great service. Found your site by chance when researching melatonin on line. My husband and I are totally satisfied with the product, just ordered 2 more. We have recommended your site to the folks at the office, and even though our orders are tiny, we appreciate you and wanted to let you know. Cheers, and thanks again." - J&B J., Canada
"I am very pleased with the product and have been taking it regularly now for about 18 months with no side effects. I have also recommended the product to friends. I am not currently taking any prescription drugs that may conflict with the Melatonin." - R.C., United Kingdom
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"I have been using Melatonin since 1990 as a sleep aid. I have a sleep disorder and am unable to use sleeping pills (and don't want to). Melatonin makes the difference between sleep and not sleeping. This has necessitated many trips to the United States.... sometimes for the sole purpose of purchasing Melatonin." - M.M., Canada
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