PROVIDED BY WorldWide Labs
MELATONIN We have every variety under the sun! Jet Lag Kit: 2 bottles of melatonin and a free sleep mask! Contact Us		Jet Lag and Melatonin "Several human trials suggest that melatonin taken by mouth, started on the day of travel (close to the target bedtime at the destination) and continued for several days, reduces the number of days required to establish a normal sleep pattern, diminishes the time it takes to fall asleep ("sleep latency"), improves alertness, and reduces daytime fatigue. "Overall, the scientific evidence does suggest benefits of melatonin in up to half of people who take it for jet-lag. More trials are needed to confirm these findings, to determine optimal dosing, and to evaluate use in combination with prescription sleep aids." There is "strong scientific evidence for this use."         - U.S. National Institutes of Health Recommendations Compared Source Dosage Timing U.S. National Institutes of Health Try taking 1 - 3 milligrams of melatonin. Several hours before bedtime for several days once you arrive at your destination. Mayo Clinic Small doses — as little as 1/3 milligram — seem just as effective as doses of 5 milligrams or higher. Some scientists think that higher doses actually overload the body, causing the melatonin to become ineffective. 30 minutes before you plan to sleep or ask your doctor about the proper timing. Reader's Digest Consider taking melatonin when you get on the plane to help you sleep, and then again after arrival when it's time for bed to help reset your body clock. (not mentioned) Get a bottle of 300 mcg (0.3 mg) melatonin to get you asleep, a bottle of 1.5 mg sustained release melatonin to keep you asleep, plus a padded, silken, light-weight sleep mask to create your own personal nighttime. On Sale Now Want more? See the Google News Archive for melatonin and jet lag. The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet. See additional information. COPYRIGHT © 2008 - WORLDWIDE LABS		WorldWide Labs Customer Comments "After much searching in stores in our area, we came across WorldWide Labs and have, at last, found what we have been looking for. Your regular 1.5's are just right for us..went to sleep like a baby ... no hangover in the morning! Many thanks and we hope you stay in business forever." - K&R B., USA "I am very pleased with the product and have been taking it regularly now for about 18 months with no side effects. I have also recommended the product to friends. I am not currently taking any prescription drugs that may conflict with the Melatonin." - R.C., United Kingdom "I am a shift worker (frequent night / day swaps) and have been using your melatonin for about 3 years to help switch from days to nights. It is great!!" - J.S. MD (ER Physician), Canada "The Melatonin SR was for my mother, who, with her 80 years, always wakes up between 3 and 5 in the morning even with the common melatonin. But your melatonin SR helps her very much. Thanks again for all." - MB, Switzerland more...