PROVIDED BY
WorldWide
Labs
Melatonin.com




On Sale Now


Full Spectrum Lamp
2-pack
was $179
$69.99



We ship to


Sleep Tips Compared
Gleaned from Popular Sources

(Mouse-over the column headings for an explanation.)
Just Before Bedtime AARP CR NSF RD WMD
Establish a regular bedtime routine (brushing teeth, etc.)      
Avoid exercise within 1 or more hours before bedtime.    
Use relaxation techniques or mediation shortly before sleep.    
Avoid caffeine or alcohol within 1 hour before bedtime.        
Avoid reading a lot before bedtime.        
During the Day AARP CR NSF RD WMD
Go to bed and get up the same time each day.    
Sleep only in your bedroom.          
Get regular, vigourous, daily exercise, preferably in the morning.  
Get adequate exposure to natural daylight, or a multispectrum light, every day.      
Avoid napping if possible.      
Food and Drink AARP CR NSF RD WMD
Avoid large meals within 1 hour of bedtime.  
Consider avoiding stimulants such as nicotine, caffeine, and alcohol (in small doses) for 6 (or as much as 24 hours) before bedtime.  
Avoid foods high in sugar including honey and syrup.        
Avoid drinking liquids within 1 hour of bedtime.    
Drink a cup of mild tea such as chamomile, valerian, kava, passionflower, skullcap, catnip or hops.        
Do not retire hungry.        
Eat a pre-bedtime snack rich in tryptophan such as walnuts and milk or yogurt.      
The Bedroom AARP CR NSF RD WMD
Keep as dark as possible  
Consistent temperature.          
Slightly cool. (Losing body heat brings on deep sleep.)    
Well ventilated.          
Keep the bedroom as quiet as possible.  
Use "white noise" such as a fan, air filter or a white noise device.      
Consider moving a pet to another room if it makes noise during the night.        
Avoid doing other activities such as work, watching TV or eating.    
Quality mattress as firm as possible but still comfortable, not more than 10 years old.        
Sprinkle sleep-inducing scents on pillowcases and sheets, such as lavender water, vanilla and green apple.        
If You Can't Sleep … AARP CR NSF RD WMD
Don't lie awake. Go to another room to relax.        
Consider going to bed 30 minutes later than normal.        
Consider participating in cognitive therapy to control inappropriate thoughts.        


Up-to-the-Minute News

Loading...

Want more? See the Google News Archive for sleep tips.


Two bottles of melatonin and a free sleep mask. Regularly $14.95. On Sale $11.95!
Two bottles of melatonin in our most popular sizes, and a free sleep mask.   Regularly $14.95.  ON SALE!



THE FINE PRINT: The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet. See additional information.

COPYRIGHT © 2009 - WORLDWIDE LABS         Contact Us



WorldWide Labs
Customer Comments
"This is the second time to order this product for my grand father and my mother. They said, it has been really helpful for their sleep. And thank you so much for good products ,safe and fast delivery to Korea." - T.H.K., Korea

"My order is well arrived at Home, in Reunion Island, and the product is excellent! This sustained release melatonin is much more effective than my former melatonin. Thanks a lot." - L.A., France

"For many years I have woken around 3am and found difficulty getting back to sleep again. I now take two Melatonin 1.5gm Sustained Release tablets every night and have had no more broken nights... Thank you WWL!" - H.C., United Kingdom

"The veterinarian has prescribed Melatonin for my dog, a Keeshond. She is horrified of thunder and other loud noises. The doctor said that Melatonin will keep her calm." - K.F.B., USA

"Thank you WWL firstly for the prompt delivery of my Melatonin order. I live well away from any major cities and have had much trouble trying to find any product to aid me with sleepless nights. A work collegue told me of Melatonin but I was having problems finding any locally. I am now spreading the word of just what a valuable resource you are and of just how high the quality of your product is." - Michelle from Gladstone, Australia


Table of Contents
Index