PROVIDED BY
WorldWide
Labs 		Melatonin.com



MELATONIN
We have
every variety
under the sun!

 Order Melatonin Here

We ship to

Jet Lag Kit:
2 bottles of melatonin
and a free
sleep mask!

Contact Us

Sleep Tips Compared
Gleaned from Popular Sources

(Mouse-over the column headings for an explanation.)
Just Before Bedtime AARP CR NSF RD WMD
Establish a regular bedtime routine (brushing teeth, etc.)      
Avoid exercise within 1 or more hours before bed.    
Use relaxation techniques or mediation shortly before sleep.    
Avoid caffeine or alcohol within 1 hour before bed.        
Avoid reading a lot before bedtime.        
During the Day AARP CR NSF RD WMD
Go to bed and get up the same time each day.    
Sleep only in your bedroom.          
Get regular, vigourous, daily exercise, preferably in the morning.  
Get adequate exposure to natural daylight, or a multispectrum light, every day.      
Avoid napping if possible.      
Food and Drink AARP CR NSF RD WMD
Avoid large meals within 1 hour of bedtime.  
Consider avoiding stimulants such as nicotine, caffeine, and alcohol (in small doses) for 6 (or as much as 24 hours) before bedtime.  
Avoid foods high in sugar including honey and syrup.        
Avoid drinking liquids within 1 hour of bedtime.    
Drink a cup of mild tea such as chamomile, valerian, kava, passionflower, skullcap, catnip or hops.        
Do not retire hungry.        
Eat a pre-bedtime snack rich in tryptophan such as walnuts and milk or yogurt.      
The Bedroom AARP CR NSF RD WMD
Keep as dark as possible  
Consistent temperature.          
Slightly cool. (Losing body heat brings on deep sleep.)    
Well ventilated.          
Keep the bedroom as quiet as possible.  
Use "white noise", such as a fan, air filter or white device.      
Consider moving a pet to another room if it makes noise during the night.        
Avoid doing other activities such as work, watching TV or eating.    
Quality mattress as firm as possible but still comfortable, not more than 10 years old.        
Sprinkle sleep-inducing scents on pillowcases and sheets, such as lavender water, vanila and green apple.        
If You Can't Sleep … AARP CR NSF RD WMD
Don't lie awake. Go to another room to relax.        
Consider going to be 30 minutes later than normal.        
Consider participating in cognitive therapy to control inappropriate thoughts.        

Up-to-the-Minute News

Loading...

Want more? See the Google News Archive for sleep tips.

WorldWide Labs
The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet. See additional information.

COPYRIGHT © 2008 - WORLDWIDE LABS        



WorldWide Labs
Customer Comments
"Just a quick note of 'thanks' for great service. Found your site by chance when researching melatonin on line. My husband and I are totally satisfied with the product, just ordered 2 more. We have recommended your site to the folks at the office, and even though our orders are tiny, we appreciate you and wanted to let you know. Cheers, and thanks again." - J&B J., Canada

"I am a shift worker (frequent night / day swaps) and have been using your melatonin for about 3 years to help switch from days to nights. It is great!!" - J.S. MD (ER Physician), Canada

"This is the second time to order this product for my grandfather and my mother. They said, it has been really helpful for their sleep. And thank you so much for good products, safe and fast delivery to Korea." - T.H.K., Korea

"You provided us with a speedy no nonsense service the last time we ordered from you , thank you, it has assisted greatly in control of my wife's sleeping patterns and helped reduce her epileptic seizures as advised by her specialist here in the UK. Thanks for your prompt service." - A.W., United Kingdom


Table of Contents
Index